Tips to induce Peace of mind

Peace means absence of conflict, both internally and externally. The external conflict  is beyond human control but the inner conflict can be controlled. Learn to remain peaceful from within amidst outer conflicts. With proper training and self-discipline one can  remain calmly active and actively calm.

The following tips will help you to induce peace of mind :

• Don’t read the newspaper as the first thing in the morning. This time should be utilized by filling oneself with positive and constructive thoughts, rather than read disturbing news in the newspaper.
• Watch only positive and constructive programmes on television. Today, television is filled with gory details of murders and other heinous crimes which are bound to disturb your peace of mind.
• Learn to forget and forgive others for their faults. Show patience and tolerance while dealing with people or in any situation
• Show patience and tolerance while dealing with people or in any situation. Drink a glass of water, sit comfortably and take a few deep breaths whenever you are disturbed. 
• Learn to live in the present . Do not think of unpleasant incidents from your past. Practice some concentration exercises like ‘tratak’. This will help you discard unpleasant thoughts that take away peace of mind.
• Learn and practice meditation .Even a few minutes spent in silence and away from mundane thoughts will fill you with serenity.
• Burn a piece of camphor in your bedroom before sleeping at night for peace of mind.
• If you feel that there are negative vibrations in your house which is disturbing the peace then on the first Tuesday of any month fill water in a copper pot and place it in your place of worship.
• The northern side of the house should remain clean for a peaceful mind. This direction is related to the mind. 
• Do not keep broken things in the house. Broken utensils, non-working clocks, torn out curtains etc.
• Place a picture of Lord Ram and his family in your place of worship. This ensures overall peace and tranquility in your life

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